"When we take time to intentionally pour into ourselves as much as we pour into others, we see THE SHIFT start to happen."
-Â Jeri-Ashley Bremer, M.S. Ed
Hi, I'm Jeri-Ashley!
A Leading Mindfulness & Parenting Expert and Certified Coach.
In today’s high-pressure environments, leaders are often caught in the challenging shuffle of managing well-being alongside workplace demands—leading to stress, resentment, and a significant risk of burnout. I specialize in turning these challenges around.
With extensive experience impacting thousands of professionals, I employ a proven, holistic approach to foster sustainable well-being and resilient leadership. My strategies not only reduce burnout risks but also enhance mental health and restore a sense of purpose across both personal and professional lives.
Are you ready to transform how you lead and live? Let’s connect and explore strategic solutions to create a thriving organizational culture and enhance your performance sustainably.
BOOK A CALL NOW!I'd Love To Share My Ideas On Mindfulness
With Your Audiences
Workshops & Trainings
Learn more about our evidence-based training for your team & organization! Each Session can be customized to meet the specific needs of your organization.
Achieving Work-Life Excellence
Discover key strategies to master work-life balance in this interactive workshop. Based on insights from recent studies, including Harvard Business Review and Gallup, participants will learn to identify and minimize stress through effective boundary setting and sustainable self-care practices. Leave empowered to boost productivity and deepen employee engagement.
Mastering Effective Communication
Elevate workplace communication with our proven GROW framework. This session offers tools to handle complex conversations and navigate workplace conflicts with confidence. Participants will learn to improve morale, enhance work quality, and reduce stress through clear, empathetic dialogue.
Cultivating Resilient Leaders
Leaders are pivotal in shaping organizational culture and driving performance. This workshop incorporates our mindful empowerment method, focusing on developing mindful leadership skills to enhance team dynamics and reduce burnout. Through self-reflection and practical exercises, leaders will strengthen their capacity to inspire and maintain high-performing teams.
Working Mindfully With Jeri-AshleyÂ
Mindful Programs
For Parenting
In today's demanding workplace landscape, the well-being of working parents is paramount to employee retention and overall organizational success. According to a 2021 study by Maven Clinic & Great Place to Work, burnout remains a critical issue for working parents, emphasizing the need for inclusive benefits and support.
As a recovering workaholic and mother of three, Jeri-Ashley understands firsthand the challenges faced by modern families. She is deeply committed to prioritizing mental well-being and providing tailored support to families and their employers.
Explore The Mindfulness Co.'s comprehensive family-facing services, designed to empower families and enhance organizational support:
Mindful Programs
For Organizations
At The Mindfulness Co., we understand that training and workshops are just one piece of the puzzle when it comes to fostering sustainable well-being and resilient leadership within organizations. That's why we offer a comprehensive suite of services tailored to support your holistic approach.
Explore our diverse range of offerings designed to empower families and strengthen organizational well-being:
Unlock the full potential of your organization with The Mindfulness Co.'s comprehensive suite of services.
Explore our offerings today to create a healthier, more engaged workforce and thriving organizational culture.
What People Are Saying About Jeri-Ashley & The Mindful CO.
“I heard so much positive feedback about the event, and I know this is due in no small part to your (Jeri-Ashely Bremer) passion, storytelling, vulnerability, and humor. What a gift you are to this community. Thank you for saying yes to us.”
Taryn T., Program Director
For Her
“Your ability to connect with the audience and make complex ideas understandable was remarkable and greatly appreciated. Moreover, your passion was infectious and left a lasting impression on everyone present. It is clear that you are not only knowledgeable in your field but also genuinely enthusiastic about sharing your expertise with others, which is a rare and invaluable quality.”
Lynique C., Head of School
Fusion Academy
“I left feeling refreshed and with a new take on life. Jeri-Ashley’s teachings on self-care, her soothing tone and her knowledge in the subject of self- care was apparent and appreciated by the attendees and me. I would highly recommend Jeri for anyone who is seeking to bring this type of healing to their space.”
Nora G., Outreach Supervisor
San Antonio Metropolitan Health District
Introducing
Thriving Teams; Cultivating Sustainable Dynamics
Empowering Mission-Driven Organizations with Mindful Leadership
In today's dynamic organizational landscapes, mission-driven organizations often grapple with challenges like poor communication, accountability gaps, and team mismanagement—leading to high turnover rates, weakened team dynamics, and pervasive employee burnout. Our exclusive “Thriving Teams” guide equips your organization with practical strategies and actionable insights to foster sustainable dynamics within teams.
