Why Self-Care is a Thing of the Past for Leaders & Parents

In the fast-paced world of being a leader and a parent, finding time for self-care can feel like a luxury. The word itself often incites images of spa days and bubble baths, alluding to the idea that caring for yourself is more of a luxury than a necessity. When we reframe and get to the core of what self-care was meant to embody, it calls for a big shift. One where individuals are intentional about engaging in acts that help meet their needs and fill their cup. This is where self-sustaining practices come in.

How are self-sustaining practices different from self-care? Self-sustaining practices are about being intentional in identifying your needs and engaging in acts that help meet these needs to truly fill your cup, increase your capacity, and reduce stress & anxiety. Carving out just 10 minutes each day for a self-sustaining practice can be a game-changer, revitalizing your energy, boosting productivity, and enhancing overall well-being. This newsletter explores the transformative benefits of prioritizing daily self-sustaining practices and provides actionable tips for implementing this mindful tip into your busy schedule.

Why Shift to Scheduling Self-Sustaining Practices?

Incorporating a brief self-sustaining practice into your daily routine offers numerous advantages:

• Stress Reduction: Taking intentional time to meet one (or more) of your needs can lower stress levels and promote mental clarity.
• Enhanced Focus: This is a short, intentional practice that helps sharpen your focus and improve cognitive performance throughout the day (a bonus benefit to reducing stress).
• Increased Energy: Recharging with a self-sustaining practice can renew your energy reserves, increasing your capacity and helping you navigate demanding schedules with greater resilience.
• Improved Well-Being: Intentionally investing in your own well-being contributes to overall happiness and satisfaction, positively impacting both professional and personal realms.

Ideas for Self-Sustaining Practices

1. Mindful Breathing: Spend 10 minutes focusing on deep, intentional breathing. Inhale slowly through your nose, hold briefly, and exhale fully. This simple practice can calm the mind and center your thoughts.
2. Guided Meditation: Use a meditation app or online resource to engage in a guided meditation session. Choose a theme that resonates with you, such as stress reduction, gratitude, or relaxation.
3. Yoga or Stretching: Dedicate 10 minutes to gentle yoga poses or stretching exercises. This can release tension from the body and promote physical well-being.
4. Journaling: Reflect on your day or set intentions for tomorrow through journaling. Write down thoughts, feelings, or gratitude to cultivate a positive mindset.
5. Nature Connection: Spend time outdoors, even if just for a short walk. Appreciate the natural environment and allow yourself to unwind amidst nature's beauty.

How to Implement This Practice

• Set a Daily Reminder: Incorporate this practice into your daily schedule by setting a recurring reminder on your phone or calendar.
• Start Small: Begin with just 10 minutes and gradually increase the duration as you become more comfortable with the practice.
• Prioritize Consistency: Make this self-sustaining practice a non-negotiable part of your routine, similar to other important daily commitments.

By prioritizing a 10-minute self-sustaining practice each day, you invest in your own well-being and set the stage for greater success in all aspects of life. Remember, taking time to meet your needs and prioritize your well-being is not selfish—it's a strategic investment in your ability to thrive as a leader and a dedicated parent.

Commit to nurturing yourself daily, and watch as the benefits ripple throughout your personal and professional spheres, creating a more balanced and fulfilling life. Share your experiences and success stories with us as we champion the importance of well-being for high-performing professionals & leaders who are also committed parents. Together, let's elevate our days and embrace a healthier, more balanced approach to life.