DO ANY OF THESE SOUND LIKE YOU?
✔ A stellar leader who goes above and beyond when it comes to her impact-driven career.
✔ On the outside, you have it all together, but on the inside you're coming undone.
✔ The default parent, coworker, leader, sibling, friend—you are everything to everyone and struggle finding time for your needs.
If you said YES to any of these, I bet one of these is also true…
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You’ve achieved some success in making shifts to manage your stress, but you still feel like you're drowning and on the verge of burnout.
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You’ve met with coaches, gone to therapy, tried medication, even picked up meditation, listened to podcasts, read the books, but you still feel exhausted, stressed, and like there’s not enough time.
NO MORE WONDERING HOW YOU’RE GOING TO MANAGE IT ALL.
I’m here to change the way you view
“Work-Life Balance.”
You’re a high performer who gets pumped about the work she does and the impact it creates. You know it, your community knows it, and the people you serve know it. But how do you balance being a high achiever and a present mom? It all comes down to alignment - and helping you gain crystal clear clarity is what I do best.
CHECK OUT OUR “HOLY COW”-WORTHY CLIENT RESULTS
98%
of women say they feel more calm & less stressed 30 days into the program
4 out of 5
women made a significant change that got them 10+ hours back each week
100%
of women developed skills that they can transfer between career & home
EmpowerHER will show you how to have:
✔ More time to be present with your family, enjoying the little moments
âś” Mornings that feel like you can actually breathe and hear yourself think
âś” Abundant moments where you say, "I am worthy and I deserve this!"
✔ Connection with yourself that gives you MORE butterflies than 1st dates
✔ A life that makes you want to jump out of bed EVERY morning
You Get it ALL in EmpowerHER
âś” You need a step-by-step process that can help you gain the clarity and perspective you need to show up as the BEST version of yourself.Â
✔ You need a mindset reset that’s based on science and psychology to help you reframe how you WANT to show up as a mama.
âś” You need proven frameworks, strategies, and resources that have been successfully used by others.
âś” You need evidence of your success so you (and your unconscious mind) can identify the transformational shifts and can allow them to stick.
âś” You need support and accountability to give you guidance, motivation, and direction along the way.
âś” You need a champion who will cheer you on and hype you up when motherhood gets hard.
âś” You need expert guidance to help support you in your specific family dynamics and challenges.
APPLY TODAY >>Hi, I’m Jeri-Ashley!
I’M A MINDFULNESS & EMPOWERMENT COACH ALL ABOUT CHANGING THE NARRATIVE FOR HIGH-PERFORMING WOMEN
I know that ambitious, high performing millennial moms have all the boxes checked off--a successful career, a loving & supportive family, a great community--but don’t always feel that same success on the inside. They’re often pressed for time, overwhelmed, and struggling to find balance in their numerous roles, leaving them feeling stuck and guilty that they can’t manage it all.
As a recovering workaholic and mindful leadership expert I'm passionate about teaching high-performing women exactly HOW to find balance so they can create lasting impact in their career and build a legacy at home.
LOOKING FOR SOMETHING MORE FLEXIBLE?
Check out the Empowered Motherhood Self-Paced Course
Is this the most valuable course you’ll ever take in your life? We don’t mean to brag but…YUP! The Empowered Motherhood course will help you gain the clarity you need to navigate life and motherhood with CONFIDENCE. You’ll gain skills that you can transfer to the office AND use at home. Talk about maximizing your time!
DON’T KNOW WHERE TO GET STARTED?
Check out the From Stressed to Thriving Workshop [Replay]
One of my most highly requested sessions when working with organizations and companies transformed into an intentional workshop for mothers to combat burnout and stress. Learn how to create small, sustainable shifts that allow you to go from stressed to thriving, regardless of how much (or little) time you have!
Training
Looking to support your team? At The Mindfulness Co., we're dedicated to empowering your team with the skills they need to thrive in their roles.
