Step Into Your Empowered Mom Era
Discover the mindfulness-based empowerment method to break cycles of guilt, stress, and burnout so you can feel CALM, CONFIDENT, and in CONTROL no matter what life throws your way!
Are you a Mama who...
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✔ feels overwhelmed, burnt out, and like you’ve lost control, and you just want to enjoy motherhood without the constant stress?
âś” snaps at your kids no matter how hard you try to stay calm and wish you could respond more mindfully?
âś” struggles to balance the chaos of motherhood while keeping your emotions in check?
✔is exhausted from putting everyone else first but feel guilty for taking time for yourself even though you need it?
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I see you, Mama.
You’re the one who makes sure everyone else is healthy and happy. But I want you to know– your needs matter. YOU MATTER!
You keep the house running, bellies fed, and hearts full. You make appointments, chauffeur kids, keep track of all the lists from groceries to what clothes your kids are gonna need because they don’t stop growing.
You make choices you shouldn’t have to, like: do I shower or do I get a few extra minutes of sleep. Do I stay home to take care of sick kids or do I lose out on pay? Do I show up for my kids or do I prioritize work so they don’t blackball me?
You’re EXHAUSTED, TAPPED OUT, OVERWHELMED, and OVERSTIMULATED. You’re frustrated and angry because you snap when you know you shouldn’t have. You feel guilty just thinking about doing something for yourself because others depend on you.
You're stuck in survival mode, grinding all day, only to crash at night.
Sound familiar?
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I’ve been there, mama! I was the Mother as Martyr poster child.
I felt stuck and hopeless until I started using my expertise to embody calm, confidence, and a sense of control.
I discovered that by consciously and intentionally showing up for myself and tending to my needs first, I could respond and better meet the needs of others.
And you can too, Mama!
It’s time to let go of the cycles that keep you stuck in survival mode, reclaim your inner peace, prioritize your needs, and show up in life and motherhood as the BEST version of yourself!
INTRODUCING
EMPOWERED MOTHERHOOD
This mindfulness-based 12-week self-paced course provides the tools and techniques to reduce stress, overwhelm, and burnout risks for mothers so they can show up more calm, confident, and with a sense of control in how they respond in challenging moments.
You will:
âś” Access your calm to support yourself through challenging moments so you can feel in more control, even when life gets chaotic
âś” Track your nervous system and where you are on your stress continuum to better understand your triggers and take proactive steps to prevent burnout
âś” Become clear on your needs & how to prioritize them (even when you're busy) so that you can take care of yourself without feeling guilty and show up fully for your family
✔ Regulate your nervous system when you’re overstimulated or overwhelmed so that you can find calm quickly and return to being the patient, present mama you want to be
âś” Find practical ways to experience balance and ease in your day-to-day so you can feel more joy and fulfillment, rather than constantly running on empty
âś” Be more intentional with how you spend your time so you can focus on what truly matters and create meaningful moments with your loved ones
âś” Use self-compassion in place of guilt and shame to break free from the cycle of self-criticism and embrace motherhood with confidence and kindness
✔ Establish loving, firm boundaries rooted in your values so you can protect your energy and prioritize what’s important, while still nurturing your relationships
âś” Show up as the mama you WANT to be, feeling proud, empowered, and aligned with the values that matter most to you as a mama
Here's What Other Moms Are Saying:
Here’s What You Will Learn to Become an Empowered Mama:
Week 1: Creating Alignment
Week 2: Prioritizing Your Needs
Week 3: Understanding Your Stressors
Week 4: Emotional Regulation
Week 5: Self-Empathy & Compassion
Week6: Healthy Boundaries
Week 7: What's Beneath The Surface
Week 8: Communicating Mindfully
Week 9: Responding Mindfully
Week 10: Practicing Mindfulness
Week 11: Creating A Life You Love
Week 12: Finding Rhythm & Flow
What's Included in the Course?
Plus You’ll Get These Bonuses:
This guide will walk you through my exact process for creating mornings that feel less rushed and MORE enjoyable for the whole family. ($47 value)
This on-the-go audio will help you identify where you're holding stress in your body & how to release it so your body can feel as calm as your mind. ($47 value)
This audio replay will support you in creating a plan to intentionally incorporate moments of peace, joy, and ease without feeling like you have more to do. ($97)
Total Value of the Course = $2,997
Your Investment is ONLY $197
Here's What Other Moms Are Saying:
Who is Empowered Motherhood for?
Empowered Motherhood is for moms who:
- Feel overwhelmed and ready to break free from the cycles of stress, guilt, and burnout.
- Want to parent with more intention and mindfulness, instead of reacting in frustration.
- Are committed to self-growth and open to learning new strategies for a more peaceful life.
- Struggle balancing personal needs but want to set healthy boundaries that honor their values and protect their energy while taking care of their families.
- Desire deeper connections with their children, through mindful communication and presence.
Empowered Motherhood is NOT for moms who:
- Are looking for a quick fix without the desire to put in the effort for long-term change.
- Are not open to mindfulness-based practices or emotional regulation techniques.
- Are not interested in exploring self-reflection or personal growth as part of their parenting journey.
- Prefer rigid, one-size-fits-all solutions rather than adaptable, personalized approaches.
- Don’t believe they need help managing stress or navigating the challenges of motherhood.
Risk-Free Money-Back Guarantee
I believe in the methods taught inside Empowered Motherhood so much I’m including a risk-free money-back guarantee.
If this course doesn’t change the way you show up in life/motherhood in your first 30 days of walking through the steps, I’ll refund you in full, minus any fees.
Simply submit proof of work you have completed in the course and let me know why it’s not working for you, and I’ll issue the refund. (See the Terms of Use policy for full details.)
HI, I'M JERI-ASHLEY!
A mama to multiples, mindful parenting expert, maternal mental health advocate, and founder & CEO of The Mindfulness Co. I’ve worked with and impacted the lives of thousands of school-aged children, parents, educators, and leaders in my work.
After experiencing my own roadblocks in life & motherhood that left me feeling stuck and hopeless, I went searching for answers. So much of what I initially found seemed like band-aids to a bigger issue--one that wasn't often talked about, yet widely accepted: Mother as Martyr.
Months of hitting walls as I searched for an answer led me to becoming tired of hearing other moms on social media--and seeing women in my own life--accept that role as their fate. I decided that this couldn't be the only way, and started to use my expertise to embody what I had been searching for: calm, confidence, and a sense of control.
Using a strengths-based approach, I guide moms like you towards transformational shifts in their mindset and support them in implementing change that LASTS. My signature GROW Together framework empowers moms to take control of their nervous system and master their communication in order to work through challenging moments with ease.
I hold my B.A. in Sociology from St. Mary's University, an M.S. in Education from Johns Hopkins University, and am a certified parent coach and mindfulness & meditation coach.
Frequently Asked Questions
1. What is Empowered Motherhood?
2. Who is this course for?
3. What can I expect to achieve from this course?
4. How long is the course?
5. How much time will I need to commit each week?
6. Do I need any prior experience with mindfulness or meditation?
7. What topics are covered in the course?
8. What kind of support is included in the course?
9. Can I access the content after the 12 weeks?
10. What happens if I fall behind or can’t keep up with the weekly modules?
11. How is the course delivered?
12. Is there a refund policy?
13. How much does the course cost?
14. What makes this course different from other parenting or mindfulness courses?
Here’s a Reminder of Waiting for You
Inside Empowered Motherhood:
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âś…12 pre-recorded video lessons that you can apply to your life immediatelyÂ
âś…Tools and strategies to reduce stress and be more mindful in your day-to-day
âś…Comprehensive workbooks, reflection guides, and activities to support you in your continued growth
âś…Access to Certified Mindfulness and Parenting Coach Jeri-Ashley Bremer inside the Empowered Motherhood Facebook group
âś…Access to a community of like-minded mamas committed to growing alongside you
âś…Lifetime access to the Empowered Motherhood course
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PLUS These Bonuses:
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âś…Guide to Creating Calm Mornings
âś…Body Scan Meditation
âś…Mindfulness Practices for Busy Women
Total Value of the Course = $2,997
Your Investment is ONLY $197
Hey mama,
You’re still here. That tells me you know things need to change.Â
I often get asked how I’m able to do “IT”...
✨Remain calm and patient when my pre-schoolers have BIG feelings
✨Respond with empathy during challenging moments with my husband or teen instead of losing my cool
✨Balance being a mother, having a career, AND running a business
✨Make time for myself and do things that bring me joy WITHOUT the guilt
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The truth is, it’s taken YEARS of learning and growth to get me to this place. WHY?! Because I tried to piece it together on my own. I wasted precious time (literally hundreds, if not thousands, of hours) reading countless books, searching for answers on the internet, trying out programs that claimed to have answers, but just gave me crumbs that left me feeling hopeless.
I don’t want that for you, mama. If you are ready to make transformational shifts so you can…
âś…Enjoy the little moments and make more time to be present with your kids
âś…Access inner- calm during morning chaos so you can actually breathe and hear yourself think
âś…Advocate for your needs before you blow up and confidently say AND believe, "I am worthy and I deserve this!"
âś…Develop a sense of control over how you feel instead of always feeling like a victim to motherhood
âś…Create a fulfilling life that makes you want to jump out of bed every morning
I’m here for you mama. You can enroll right now.
And if you’re not ready, yet that’s okay too. I’m still here cheering you on!
Jeri-Ashley
Disclaimer: This program was created with great intention to serve you regardless of what stage you're at in your motherhood journey. I believe deeply in this work and the values that are embeded throughout each of my courses & programs. The success stories on this page are from real live people who have worked with me and got incredible results. However, I need to make sure I always say this to you: I don’t guarantee or warrant results. There are many factors that contribute to the success stories here, including but not limited to: your background, experience, motivation, dedication, and work ethic. The testimonials on this page may not be typical for all students.
